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KCR Aftercare advice

I hope you enjoyed your treatment with DeLuna Wellbeing.

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You may feel a difference from the treatment straight away, or it may take a few days for everything to rebalance correctly.  I will already have discussed recommended follow-up treatment with you, if required.

 

After your treatment it is advisable:

 

  • to go home, relax and avoid strenuous exercise.  

  • to get plenty of sleep 

  • to drink plenty of water for the next few days to flush out toxins which may have been released during treatment (around double what you would normally drink)

As discussed during/after your treatment there are a number of recommended exercises for you to carry-out following your KCR treatment:

Calf Stretch.png

Calf Stretches:

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Do this once a day for 90 seconds

Using the bottom step and making sure you are safe, move one foot off bottom step and let it drop, stretching the calf muscle.Swap to other foot

Always make sure you are safe

Chin Tuck.png

Chin tuck and swallow:

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Do this as much as possible throughout the day

Move chin back (not down) like it’s on a rail, and swallow without closing your teeth

Wrist stretch 1.png
Wrist stretch 2.png

Wrist stretches:

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Do this as much as possible throughout the day

First stretch is with palms together – squeeze and make sure to keep shoulders down to feel stretch in wrists

Then change so your fingers are facing down outside of hands.

Hold each stretch for at least 30 seconds

OPENING HOURS

Sun: CLOSED

Mon: CLOSED

Tues: CLOSED

Wed: 9am - 5pm

Thurs: 12pm - 8pm

Fri: 9am - 5pm

Sat: 9am - 5pm

 

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CONTACT DETAILS

Pauline Henderson

Email: delunawb@gmail.com

Phone/Text/Whatsapp: 07561 012444

 

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