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One-to-one coaching

Are you ready for a new start? 

Are you feeling demotivated or lost? 

Do you want to take control of your life and your future?

Then one-to-one coaching could help you!

What is Coaching?

 

Coaching is a collaborative process where you can dedicate time to yourself and your journey.  We’ll have a one-to-one conversation, or rather series of conversations, to help you gain clarity regarding a situation or topic, which will enable you to move forward.

 

There can be many reasons why Coaching could help you - perhaps you feel stuck in a rut or at a crossroads in life; you want to change career but you don’t know how or what you want to do; you are lacking motivation; you are always people pleasing and feel you put yourself last; you need help achieving your goals; or you are just plain confused and feeling lost!  This can be in relation to your job, your health, your relationship(s), your work/life balance, or just about your life in general.  

 

​In a coaching session I will hold space for you to become empowered over your own life/journey.  We will do this by:

 

  • establishing where you are at just now and what it is you want to achieve

  • identifying/overcoming anything holding you back

  • removing any barriers that have been holding you back

  • creating the life you want filled with meaning and passion

 

The only person that can change your life is you!  I will help you facilitate those changes and unlock your potential.

What types of things can Coaching help with?

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Coaching is specific to each individual and varies from person to person.  Some examples of the types of things that coaching can cover:

 

  • Improving time management and/or work/life balance

  • Improving health and fitness 

  • ​Minimalism (including your life and your home)

  • Changing career options

  • Identifying your purpose, vision and values

  • Becoming more authentic – the real you!

  • Setting healthy boundaries

  • Releasing limiting beliefs

  • Developing self-love

  • Increasing confidence

  • Developing your spiritual beliefs

 

This list is not exhaustive and I can help you work through whatever is relevant to you.  Remember, this is your life and your journey, so take control and live the rest of your life filled with purpose and pleasure. 

What is the cost/investment?

 

Initial 30 min introduction call - £FREE

This will allow us to get to know each other; understand the background to coaching; understand the areas of focus so we can decide on whether to proceed. 

 

Coaching Session – £50 per 60-minute session 

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Each session will include:

 

  • Face to face coaching.

  • Follow-up actions/homework for you to take away

  • Support via email in between sessions, if needed

 

Coaching Session with Reiki – £70 per 90-minute session 

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Each session will include:

 

  • Face to face coaching

  • Follow-up actions/homework for you to take away

  • Support via email in between sessions, if needed

  • 30 mins Reiki healing

 

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